💡Moderate alcohol consumption can lead to reduced gray matter in the brain and lower cognitive function.
🧠Alcohol inhibits muscle recovery and adaptation to exercise, impacting fitness progress.
💤Even mild alcohol intake can reduce sleep quality and affect next-day performance.
🥃Drinking alcohol can lead to delayed motor functions, diminished thinking ability, and decreased energy levels.
💪Quitting alcohol can result in increased energy, heightened motivation, and improved productivity.