🔑The biggest mistake people make with fasting is sticking to the same fasting routine without progression.
💪Changing your oils, carbs, and eliminating toxic ingredients can help you switch to a fat-burning state more quickly.
⏰Gradually pushing your breakfast time back and compressing your eating window can make fasting easier and more effortless.
🌿Eating whole foods, reducing refined carbs, and avoiding toxic ingredients are key steps to metabolic flexibility.
🍽️Fasting is not about manipulating food, but about manipulating when you eat and giving your body a break from food.