The Ultimate Guide to Weekly Mileage

🏃‍♂️Setting a weekly mileage target helps improve running performance and build endurance.

🌄Monday mornings are the best time for a run after a restful Sunday, with legs feeling fresh and ready to go.

🌳Running in the forest provides a refreshing change of scenery and allows for a mix of city and nature.

⛰️Hill repeats are crucial for building leg strength and speed. Consistency in effort is key.

🏋️‍♂️Marathon pace workouts simulate race conditions and help prepare the body and mind for maintaining a steady pace.

What is the optimal weekly mileage target?

—While it varies for different runners, 100 km per week is considered a sweet spot for building endurance and improving performance.

What is the significance of hill repeats?

—Hill repeats help strengthen the legs and improve speed, making them essential for marathon training.

Why is Monday the best day for running?

—Mondays are ideal because they follow a restful Sunday, allowing the legs to recover and perform well.

How do marathon pace workouts benefit runners?

—Marathon pace workouts simulate race conditions and train the body to maintain a steady pace throughout the race.

Why is it important to vary running terrain?

—Running in different environments, such as forests and cities, provides a refreshing change of scenery and challenges the body in new ways.

00:00Introduction to the importance of weekly mileage for runners.

03:20Discussion of the optimal weekly mileage target and the benefits of reaching 100 km per week.

08:25Explanation of the significance of hill repeats for building leg strength and speed.

11:02Highlights the benefits of running on Mondays and the rejuvenation it brings to the body.

15:09Talks about the advantages of running in the forest and the mix of city and nature.

21:36Discussion on the importance of marathon pace workouts for simulating race conditions.

26:48Conclusion and recap of the key insights and training routine discussed.