The Power of Intermittent Fasting for Women's Health and Aging

💪Intermittent fasting can fuel fat loss, improve mental clarity, and reduce the risk of cancer and Alzheimer's disease.

🍽️Focus on real whole foods, such as organic or pastured meat, wild-caught fish, healthy fats, and unprocessed carbohydrates.

🕒Start with a 12-13 hour fast and gradually increase to a 16-hour fast. Stay well hydrated and have plain coffee or tea during the fasting period.

💡Intermittent fasting induces autophagy, a process that cleanses the cells and can improve overall health.

❌Intermittent fasting may not be suitable for people with certain health conditions, including diabetes, pregnancy, and disordered eating.

How long should I fast each day?

—For women, a 16-hour fast with an 8-hour feeding window is recommended, but start with a 12-13 hour fast and gradually increase.

What can I consume during the fasting period?

—You can have filtered water, plain coffee, or tea during the fasting period without breaking the fast.

Are there any health conditions that prevent me from trying intermittent fasting?

—People with brittle diabetes, difficult-to-control diabetes, low body mass index, a history of disordered eating, or certain chronic health conditions should avoid intermittent fasting.

How long does it take to see results?

—It may take six to eight weeks to see the full benefits of intermittent fasting. Be patient and consistent.

Can intermittent fasting help with weight loss?

—Yes, intermittent fasting can fuel fat loss and help reduce visceral fat around the abdomen.

00:14Breakfast being the most important meal of the day is wrong.

00:27When you eat is more important than what you eat.

01:04Nutritional dogma like snacking all day long and eating many meals is outdated.

04:01Meal frequency and timing are crucial for fat burners versus sugar burners.

05:42Two-thirds of women aged 40-50 are overweight, but intermittent fasting can be a powerful strategy for healthy aging.

07:10Intermittent fasting can fuel fat loss and offer numerous benefits like improved mental clarity, spikes in human growth hormone, and autophagy.

09:50Focus on real whole foods, limit sugar and alcohol, and stay well hydrated while practicing intermittent fasting.

11:41Start with a 12-13 hour fast and gradually increase to a 16-hour fast. Give it at least 30 days to see results.