🎯Deliberate practice with clear and well-defined goals is key to rapid skill development.
🔁Repeating drills and addressing weaknesses directly helps improve specific skills.
😴Taking breaks and getting quality sleep are essential for maintaining focus and productivity.
💡Utilize diffuse thinking by taking breaks to allow your brain to problem-solve and be creative in the background.
⚡Manage your energy levels by treating your brain and mind like an athlete's body, with short but intense training sessions.