🦷Oral health is linked to overall bodily health, including brain, cardiac, and metabolic health.
😁Brushing and flossing are important, but there are additional factors to consider for optimal oral health.
🌿Maintaining the oral microbiome and gum health is crucial for overall health.
💭Oral health influences mental health and overall well-being.
💡There are simple and low-cost steps to improve and maintain oral health.
Can oral health impact brain health?
—Yes, oral health is closely linked to brain health, with poor oral health associated with an increased risk of cognitive decline and neurodegenerative diseases.
What can I do to improve my oral health?
—In addition to brushing and flossing, it is important to maintain a healthy oral microbiome, take steps to support gum health, and consider the impact of diet on oral health.
Can oral health affect overall well-being?
—Yes, maintaining good oral health can contribute to overall well-being, as poor oral health has been linked to systemic diseases such as cardiovascular disease and diabetes.
Are there natural ways to improve oral health?
—Yes, there are natural remedies such as oil pulling and herbal mouth rinses that can support oral health. It is important to consult with a dental professional for personalized advice.
What are some common mistakes people make with oral care?
—Some common mistakes include using a hard-bristled toothbrush, not flossing regularly, neglecting tongue cleaning, and consuming sugary and acidic foods and beverages.
00:00Oral health is a critical component of overall bodily health, impacting brain, cardiac, and metabolic health.
02:31Maintaining a healthy oral microbiome and gum health is crucial for overall health.
03:28Oral health influences mental health and overall well-being.
08:58In addition to brushing and flossing, it is important to consider the impact of diet on oral health.
10:40Simple and low-cost steps can be taken to improve and maintain oral health.
