This article is a summary of a YouTube video "Six behaviors to increase your confidence | Emily Jaenson | TEDxReno" by TEDx Talks

Six Behaviors to Increase Your Confidence and Achieve Success

TLDRLearn six key behaviors to boost your confidence and achieve your goals. Count yourself in, give yourself 20 seconds of courage, take a seat at the table, cheer for others' success, bolster your confidence through prior accomplishments, and celebrate your achievements.

Key insights

👥Count yourself in by believing in your abilities and taking action.

🌟Give yourself 20 seconds of courage to overcome fear and take the leap.

🪑Take a seat at the table and actively participate in important discussions and decision-making.

🎉Cheer for other people's success and celebrate their achievements along with your own.

🏆Bolster your confidence by reflecting on your past accomplishments and using them as motivation.

Q&A

Why is confidence important for success?

Confidence allows you to overcome challenges, take risks, and pursue your goals with conviction.

How can I become more confident?

Focus on building your skills, remind yourself of past successes, surround yourself with positive influences, and practice self-care.

What if I'm afraid of taking action?

Start by giving yourself 20 seconds of courage to push through fear and take the initial step. Once you get started, momentum will carry you forward.

How can I celebrate my achievements?

Find meaningful ways to celebrate, such as creating a highlight reel of your accomplishments, treating yourself to something special, or sharing your success with others.

How can I support others' success without feeling jealous?

Shift your mindset to a positive and supportive outlook. Celebrate others' accomplishments as opportunities for inspiration and collaboration.

Timestamped Summary

00:00The speaker shares personal experiences of lacking confidence in the past.

02:00She emphasizes the importance of behaviors associated with confidence in achieving goals.

04:46The speaker introduces the first behavior: counting yourself in and believing in your abilities.

06:27She discusses the second behavior: giving yourself 20 seconds of courage to overcome fear and take action.

08:49The speaker explains the third behavior: taking a seat at the table and actively participating in important discussions and decision-making.

06:27She discusses the fourth behavior: celebrating others' success and cheering for their achievements.

07:50The speaker explains the fifth behavior: bolstering your confidence by reflecting on past accomplishments and using them as motivation.

08:49She concludes by encouraging listeners to celebrate their achievements and become more confident individuals.