🏊Swimming without getting tired is achievable by mastering the skills of gliding and anchoring your hands.
💧Staying calm underwater is essential to swim relaxed and avoid panic.
🦵Improving leg strength and technique through specific exercises can enhance your swimming experience.
🔄Rotating your torso during freestyle swimming can improve shoulder movement and speed.
🌬️Controlling your breathing and increasing your CO2 tolerance can help you swim with calmness and ease.
Why is it important to stay calm underwater?
—Staying calm underwater is crucial to swim relaxed and avoid panic, enabling you to maintain a smooth and efficient swimming technique.
How can I improve my leg strength and technique for swimming?
—To enhance leg strength and technique, focus on exercises that target your legs, such as kicking on your back and creating turbulence only at your feet.
Why is rotating the torso important in freestyle swimming?
—Rotating the torso during freestyle swimming improves shoulder movement, enhances swimming technique, and increases the speed of your arms.
How can I control my breathing while swimming?
—You can control your breathing by gradually increasing your CO2 tolerance, starting with breathing every three strokes and gradually increasing the number of strokes before taking a breath.
What role do the shoulders play in swimming?
—The shoulders are critical in swimming as they help propel your body forward. Strengthening and taking care of your shoulders can improve your swimming speed and technique.
00:00Introduction: Swimming without getting tired is achievable by mastering specific techniques and skills.
00:48The importance of staying calm underwater and tips to reduce panic while swimming.
03:26Exercises to improve leg strength and technique for a better swimming experience.
04:59The significance of rotating the torso and its impact on shoulder movement and swimming speed.
06:07Controlling breathing and increasing CO2 tolerance for calm and effortless swimming.
06:48Taking care of your shoulders to prevent injuries and improve swimming performance.
