🐉The bridge hip exercise strengthens your back and hip muscles, improving your love life.
💪Squats help strengthen your leg muscles, enhancing your love life.
🔥The standing oblique exercise improves blood circulation in the Kagel area, benefiting your love life.
🦀The crab pose exercise stretches your front and strengthens your arms and core, strengthening the muscles of the Kagel area.
🏋️♀️The cic squat exercise improves hip and groin flexibility, enhancing the functionality of the Kagel area.
How long should I do each exercise for?
—Do each exercise for a minimum of 15 seconds and increase the time day by day for best results.
Will these exercises help improve my love life?
—Yes, these exercises will strengthen your muscles and improve blood circulation in the Kagel area, benefiting your love life.
Can I do these exercises in the evening instead of the morning?
—While it is recommended to do these exercises in the morning, you can also do them in the evening. Consistency is key.
Are there any variations to these exercises?
—Yes, there are variations to these exercises that you can explore once you are comfortable with the basic forms. Consult a fitness professional for guidance.
Can I do these exercises if I have any pre-existing health conditions?
—If you have any pre-existing health conditions, it is advisable to consult with a healthcare professional before starting any new exercise routine.
00:00Start your morning with these exercises to increase your dragon size.
00:16The bridge hip exercise involves lifting your hips off the ground to make a bridge, strengthening your back and hip muscles.
00:47Squats are a simple exercise where you bend your knees and lower your body down, helping to strengthen your leg muscles.
01:27The standing oblique exercise involves bending your body sideways to work the muscles along your sides.
02:03The crab pose exercise involves sitting on the floor with your hands and feet supporting your body, lifting your hips to stretch your front and strengthen your arms and core.
02:37The cic squat exercise involves squatting to the side, stretching one leg out while keeping the other bent.
03:13The sealing look exercise involves lying on your back and gently stretching your neck while looking at the ceiling, relieving neck tension and improving flexibility.
03:40Do each exercise for a minimum of 15 seconds and increase the time day by day for best results.
