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This article is a summary of a YouTube video "How I Ran A 2:38 Marathon Aged 40" by Ben Parkes

How I Ran an Impressive 2:38 Marathon: Insights, Training, and Recovery

TLDRDiscover how I achieved a 2:38 marathon time in the 2023 Valencia Marathon, including my training, nutrition, recovery, mindset, and the changes I made. Watch this video to learn the key insights and tips from my journey.

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