💪Incorporating strength training is crucial for building muscle and boosting metabolism.
🥗Switching to a whole foods diet can lead to healthier eating habits and weight loss.
🚶♀️Adding regular walking to your routine can increase calorie burn and improve overall fitness.
😋Allowing yourself to enjoy food and finding a balance is key to sustainable weight loss.
🙌Focusing on overall health and well-being rather than just weight can lead to long-term success.
Do I need to count calories to lose weight?
—No, counting calories is not necessary. Instead, focus on eating whole, nutrient-dense foods and listening to your body's hunger and fullness cues.
How often should I do strength training?
—It's recommended to do strength training exercises at least 2-3 times per week to build muscle and boost metabolism.
Can walking really help with weight loss?
—Yes, walking can be an effective form of exercise for weight loss. Aim for at least 30 minutes of brisk walking most days of the week.
Can I still enjoy my favorite foods while losing weight?
—Absolutely! It's important to have a balanced approach to eating and allow yourself to enjoy your favorite foods in moderation.
What is the key to long-term weight loss success?
—The key to long-term weight loss success is focusing on overall health and well-being rather than just the number on the scale. Prioritize nourishing your body, being active, and finding a sustainable approach that works for you.
00:00In this episode, I share how I was able to lose almost 9% body fat and 9 pounds without counting calories or extreme workouts.
03:58I made the decision to prioritize my health and stopped obsessing over numbers on the scale.
06:55I started focusing on whole foods and eliminated processed snacks from my diet.
08:52Incorporating strength training into my routine helped me build muscle and boost my metabolism.
10:50I started walking regularly and found it to be an enjoyable form of exercise.
12:00I learned to listen to my body's hunger and fullness cues and allowed myself to enjoy food without guilt.
13:40By focusing on overall health and well-being rather than just weight loss, I achieved long-term success.
