🔍Choose what you focus on: what you have or what's missing.
🎯Shift your focus to what you can control instead of what you can't.
⏰Live in the present moment and avoid dwelling on the past.
😄Maintaining a positive state of mind leads to better interpersonal relationships and performance.
🤣Humor can help change your state of mind and improve your overall experience.
How can I change my perspective to improve my happiness?
—Focus on the positive aspects of your life, what you can control, and live in the present moment.
Why is humor valuable?
—Humor has the power to change your state of mind and allow you to respond in a different and more positive way.
How can I train myself to focus on the positive?
—Develop the habit of noticing and appreciating what you have instead of constantly looking for what's missing.
Why is it important to focus on what you can control?
—Focusing on what you can control allows you to have a sense of influence and avoid feelings of overwhelm and frustration.
How can I live in the present moment?
—Practice mindfulness and redirect your mind to the present when it starts to dwell on the past or worry about the future.
00:00Instead of just looking at the world, clean the lens through which you're viewing it.
01:45Focus on what you have and appreciate the things that are present in your life.
03:08Train yourself to find humor and entertainment in different situations to improve your state of mind.
03:44New Year's resolutions should focus on changing your perspective and attitude rather than setting specific goals.
05:00Make conscious decisions to focus on what you have, what you can control, and the present moment.
