⚡️Self-knowledge is the foundation of personal growth and evolution.
🌊Feelings should be acknowledged and processed without bypassing or reacting impulsively.
🧘♀️Having and feeling our emotions is essential for true self-awareness and growth.
🌪️Navigating through various stages of emotions, such as denial, anger, bargaining, depression, and acceptance, is part of the human experience.
🌟Holding space for our feelings and observing them without judgment allows for personal transformation and a deeper understanding of ourselves.