🌙Taking a moment to pause and connect with your body is essential for grounding and centering.
🌳Visualizing a grounding energy below your feet can help you feel connected to the Earth.
🧘Focusing on your breath and body helps you be present and grateful for the present moment.
🔥Bringing awareness to the base of your pelvic bone helps you feel grounded and anchored.
💚The heart center is a space of love, wisdom, and deep inner knowledge.
What is the purpose of grounding and centering?
—Grounding and centering help you feel more grounded, present, and connected to your body and the present moment.
How often should I practice this guided meditation?
—You can practice this guided meditation as often as you like, depending on your personal needs and preferences.
Can this guided meditation be done anywhere?
—Yes, this guided meditation can be done anywhere you feel comfortable and can find a few moments of uninterrupted time.
How long does this guided meditation take?
—The length of this guided meditation can vary depending on your pace, but it typically takes around 10 minutes.
Can I modify this guided meditation to suit my preferences?
—Absolutely! Feel free to make any modifications or adjustments to this guided meditation that resonate with you.
00:00The guided meditation begins by inviting you to find a comfortable position and trust your body's needs.
00:30You are guided to close your eyes and bring your awareness to your inner experience of being you.
01:14The meditation guides you to relax your body even more and invites awareness to the space just below your feet.
02:18You are invited to ground yourself by feeling connected to the grounding energy outside your body.
03:11The focus shifts to the base of your pelvic bone, where you are asked to tune into a grounding energy.
03:47The awareness then moves to the space a couple of inches below the navel, where a navel orange orb of light is visualized.
04:40You are guided to bring all of your awareness to your heart center, experiencing the love and wisdom within.
06:10The meditation guides your awareness to the throat chakra, where a sky blue energy is experienced.
