This article is a summary of a YouTube video "7 Minute Full Body Toning Workout" by Meredith Shirk

7-Minute At-Home Full Body Toning Workout

TLDRJoin Meredith Sherwood with Spell Training for a quick and effective 7-minute at-home full body toning workout. The workout includes a warm-up, workout, and cooldown. Get ready to get toned!

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7-Minute At-Home Full Body Toning Workout

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